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Articles on mental health, naturopathy and living well — written by Shanna.
You may have already heard the term “leaky” gut floating around. Also known as Increased Intestinal Permeability, “leaky” gut is a term used to describe a condition whereby the integrity of the tight junctions and cells of the intestinal wall, and thus its functions (particularly the containment of
Read more →Reduce and manage stress load. Your Natural Healthcare Practitioner can help you more specifically with this. Naturopathically, for example, we would be looking at ways to improve resilience and adrenal tone, to create a buffer for and effectively manage life’s stresses. Prioritise Sleep : aim t
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