Anxiety & Stress
Practical, compassionate support to calm anxiety, manage stress and feel more in control.
Services
How Shanna can support you
Counselling for the challenges life brings — always with a holistic, whole-person approach.
Depression & Low Mood
A supportive space to understand low mood and rebuild a sense of meaning and energy.
Life Transitions
Navigate change — relationships, career, parenthood, loss — with steadiness and clarity.
Grief & Loss
Gentle, unhurried support through bereavement and other kinds of loss.
Burnout & Overwhelm
Restore balance when everything feels like too much, with a whole-person approach.
Holistic Wellbeing
Counselling that considers mind, body and lifestyle together — informed by naturopathy.
Frequently asked questions
How long is a counselling session?
Sessions are typically 50–60 minutes. Your first session includes time to understand what brings you in and how Shanna can help.
Do you offer online sessions?
Yes — sessions are available both in person and online via secure telehealth, so support fits around your life.
What is a holistic approach to counselling?
It means looking beyond symptoms to the whole picture of your life — your thoughts, feelings, body and lifestyle. Shanna's naturopathic background informs this integrated view.
How do I get started?
Simply get in touch via the contact page. Shanna will respond and help you book a first session.